I know, sometimes it’s hard to get out of your chair – but you can do yoga right where you are! Isn’t that great?
By all means, get up and move when you can, but sometimes it’s okay to do yoga sitting right where you are. This is a great little practice to help you stay healthy and feeling good while you’re working.
This video gives you some great options for doing yoga while seated:
If you add more core strength exercises into your yoga practice, your body responds by having more energy and feeling stronger. In the hopes of making up for all the treats and festive meals of the holidays, I’ve upped my workouts and increased the intensity of my yoga practices.
Here is a short but sweet little yoga practice for you. It fits easily into any busy day for a profound and enjoyable shift into peace of mind, equanimity of heart, and a happy, healthy body.
