A Seated or Chair Yoga Practice You Can Do Right Now

Posted By Katrina Ariel On February 1st, 2010

I know, sometimes it’s hard to get out of your chair – but you can do yoga right where you are! Isn’t that great?

By all means, get up and move when you can, but sometimes it’s okay to do yoga sitting right where you are. This is a great little practice to help you stay healthy and feeling good while you’re working.

This video gives you some great options for doing yoga while seated:

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Yoga Core Strength Exercises

Posted By Katrina Ariel On January 1st, 2010

If you add more core strength exercises into your yoga practice, your body responds by having more energy and feeling stronger. In the hopes of making up for all the treats and festive meals of the holidays, I’ve upped my workouts and increased the intensity of my yoga practices.

Yoga Core Strength Exercises Video

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Yoga Videos: A Short Practice To Fit Into A Busy Day

Posted By Katrina Ariel On December 29th, 2009

Here is a short but sweet little yoga practice for you. It fits easily into any busy day for a profound and enjoyable shift into peace of mind, equanimity of heart, and a happy, healthy body.

Part 1
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How To Get On Your Yoga Mat… Even When You Don’t Want To

Posted By Katrina Ariel On November 13th, 2009

Sometimes the hardest part of a yoga practice is rolling out the mat and actually starting in the first place.

This video gives you 3 easy ways to get past that lack of motivation into the infinite rewards of practicing yoga.

You’ll like it. Really. There’s chocolate involved. :)

  1. Just start doing yoga, wherever you are, however you can.
  2. Bribe yourself, knowingly and kindly, with a treat.
  3. Make your practice a dance of devotion

What motivates you to get on your mat? Please post a comment below and let me know.

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