When you don’t have a lot of time, you can still do a yoga practice. Get recharged, centered, and awaken your body so you can keep on keepin’ on.
The video is 10 minutes long, but if you take your time with the practice, this sequence could take you 15 minutes and reward you with a huge amount of energy and focus.
Here’s the sequence:
- Child’s pose
- Downward Dog
- Straight Leg Lunge > Crescent Lunge (Both Sides)
- Downward Dog
- Plank to Chaturanga
- Cobra
- Downward Dog
- Warrior II > Goddess Warrior >High Parsvakonasana (Both Sides)
- Downward Dog
- Plank > Chaturanga
- Cobra
- Downward Dog
- Standing Forward Bend
- Runner’s Lunge (Both Sides)
- Standing Forward Bend
- Thread the Needle Hip Opener (Both Sides)
- Hamstring Hug (Supta Padangusatasana – Both Sides)
- Twist
- Stretch Out with Alignment
- Savasana
Please comment below if you have questions, and let me know how you like the practice!