How much fun can fitness be? Challenge yourself and love it!

“When you enjoy working out, it’s so much easier to
transform your body and be happy with who you are.“

If you’re looking for a fun, motivating way to get in shape and stay healthy in Kamloops, check out the totally rewarding and empowering Yoga Fitness Boot Camp for Women.

September Kamloops Yoga Boot Camp Registration Now Open!

Can boot camp really make a difference?

YES! It can make all the difference in the world.

Make a commitment to yourself to stay on track with your health and fitness goals and keep working toward the body of your dreams. This Boot Camp helps you keep your practice of eating healthy and staying active, plus it’s a whole lot of FUN!

Our fantastic and hugely popular camps include…

• Precise Alignment – learn good form
• Nutritional support
• Challenging and empowering yoga
• Costume day – SO much fun!
• Oh yeah – and a whole lot of fun, empowering fitness!

You’re going to LOVE it!

See what other campers have said about the program:

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“WOW! This is way more than just a fitness class!”

Do you want to be stronger, more toned and lean?

Do you want more energy, to feel more confident in your swim suit, or pump up your sense of empowerment and well being?

Join Katrina Ariel for empowering and EPIC workouts that balance fitness with the wisdom and health benefits of yoga.

Feel your body transform!

• Fun 1 Hour Classes

• Free Nutrition Guide and Recipe Book

• Tons of Fun!

These super challenging and fantastically fun boot camps include a wide variety of effective workouts that bring exercise and yoga together. Plus, the community of women in these camps is awesome!

“I feel better and stronger and more wonderful every day! I didn’t know fitness could be so fun!‎” – Elizabeth

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Kamloops Boot Camp Session Dates:

• NEXT CAMP: Tues, Sept 7^th – Friday, Oct 1^st (19 day program)
• Mon, Oct 18th – Thurs, Nov 11th (19 day program)
• Mon, Nov 29th – Friday, Dec 17 (15 day program)

19 and 15 Day Boot Camp Sessions run Monday to Friday.

You can choose to participate 3 or 5 days per week in the 19 and 15 day programs.

Camps fill up quickly, so register today:

September Registration Now Open!

“I originally signed up for Katrina’s Yoga Boot Camp with expectations of transormation – all physical, however. I wanted to be fitter, stronger, sexier, stretchier. I am finding that I have reached that goal, and obtained so much more!

I feel amazing every morning, I am happier and more stress free. I am sleeping better. I feel transformation in my attitude, in my lifestyle, in who I am and how I look at the world. I am grateful every day for my decision to sign up. Thanks Katrina for being so amazing!‎” -  Corrie

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Kamloops Yoga Fitness Boot Camp For Women

What’s it like? You can expect a wide variety of fitness exercises and dynamic yoga poses (no previous yoga experience necessary). You’ll feel your body transforming quickly due to your dedication. Part of the program is outside in the fresh air, and part of it is inside in the welcoming atmosphere of the yoga studio.

The whole idea is that you get stronger and leaner in an enjoyable and empowering way.

Classes run 5:45-6:45 am. Say what?! Yes, it’s early. I wasn’t stoked on the idea when I first heard it either. But you know what? I did a boot camp this early and LOVED IT! Because at 6:45 you’re done. You’ve taken care of one of the most important aspects of your health before some people are even out of bed.

Your body gets used to working out early, and it’s GREAT for your metabolism. PLUS, you’ll be surprised how much more you get DONE because you’re up and invigorated that early.

Location: The camp is at Let’s Move Studio (925 McGill Place), which has a breathtakingly beautiful view of the mountains and valley in the morning. Nothing like an awesome workout and beautiful view of the mountains in the fresh morning. PLUS there are free showers and an infrared sauna available! You can even stay for an early yoga class on some days, or treat yourself to a massage.

***Each boot camp class is one hour long. The boot camps run 5:45-6:45am, Monday -Friday during the sessions listed above.***

You can participate in the full length (19 or 15 day) programs 3 or 5 days per week.

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All camps include:

• Nutritional Support
  • Nutritional Guide and Recipes
  • Healthy weight and healthy eating program
• Highly Skilled Yoga Instruction
• Pre and Post-Camp Measurements - We keep track of your results
• Appreciation Gift - Different every time!
• And lots more!

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Yoga Fitness Boot Camp?

Think of a fitness boot camp. The whole idea is you commit to an intensive exercise program for a specific length of time, work hard, and see results. You will work hard, maybe harder than you’ve ever worked out in an hour, but beleive it or not, you’ll most likely LOVE the challenge. It might be a little intimidating of an idea, but you can rest assured you will not be degraded, yelled at, or belittled at any point in this boot camp. In fact, the whole idea of the Yoga Fitness Boot Camp For Women is to empower you; strengthening your sense of self-worth at the same time your body becomes leaner and stronger.

So where does yoga come in?

The reason yoga makes this class totally unique and extraordinary is that it engages your whole being – body, mind, and spirit. Think about it: If you’re working with intention and focus while you run, do lunges, hold a challenging pose, or whatever else you might be doing, you’re going to get a whole lot more out of it.

If you think about your body being stronger, slimming down, becoming more healthy, or what have you, it helps you transform even faster. And for me, as a yoga instructor, alignment is super important. When you learn to exercise with your body in optimal alignment you are less likely to create risk for injury. When you’re in alignment you increase your circulation optimally, which leads to a healthier body.

Yoga can be challenging and yet totally empowering at the same time. Even though I don’t bring nearly the amount of philosophy or yogic technique into the boot camp that I do in my yoga classes, you’ll still feel more uplifted and satisfied from the relevant, inspiring themes and mindful alignment. Your body will thank you for stretching every time you ask it to work hard.

Plus, I remind you to smile, which is yogic fitness for your face, melting stress away in an instant of light hearted awareness.

Boot camps sell out, so register early!