Photo by Toshi Kawano

Healing occurs when you re-align your body with its optimal blueprint. This is the natural alignment of the body in its healthiest state, full of vitality; the highest potential of your individual self, and your birthright.

It works like this: when the body is in optimal alignment you have maximum range of motion, strength and stamina. Circulation flows bringing nutrients and life into all areas, and all parts of the body work together as one. Thus, the body heals itself, which is what it is designed to do!

During a Yoga Therapy session a combination of manual manipulation is used with yoga poses to teach your mind and body how to move toward your personal optimal blueprint.

A one on one session allows me to highlight your strengths, and gently reveal your tendencies so the holding patterns in your body can be addressed. You build awareness and the ability to align with nature, and healing happens.

Using this form of Yoga Therapy you can learn to remove the cause of your pain. It has been a very effective healing approach for thousands of people.

Some of the things Yoga Therapy can teach you:

• How to stretch safely
• How to get out of bed without pain
• How to avoid carpel tunnel syndrome
• How to strengthen weak wrists and ankles
• Things you can do to avoid getting headaches
• How to align to alleviate neck and shoulder pain
• What muscles to stretch to relieve lower back pain
• How alignment and circulation can relieve and even reverse arthritis
• And much more!

I have trained extensively with John Friend, founder of Anusara® yoga and one of the world’s most skilled and highly respected yoga therapists.

To inquire about a Yoga Therapy session, contact me.