Sometimes the hardest part of a yoga practice is rolling out the mat and actually starting in the first place.
This video gives you 3 easy ways to get past that lack of motivation into the infinite rewards of practicing yoga.
You’ll like it. Really. There’s chocolate involved. 🙂
- Just start doing yoga, wherever you are, however you can.
- Bribe yourself, knowingly and kindly, with a treat.
- Make your practice a dance of devotion
What motivates you to get on your mat? Please post a comment below and let me know.