Comments on: Yoga Videos: A Short Practice To Fit Into A Busy Day

By: Katrina Ariel

Katrina Ariel — Mon, 01 Aug 2011 20:39:44 +0000

So sweet Gilly! Thank you.

By: Gilly

Gilly — Mon, 01 Aug 2011 20:35:28 +0000

SO inspiring….i adore the way you guide me through the practice.
Namaste
Gilly

By: 7 Tips To Help You Wake Up Early (Another Fitness Boot Camp Story) | YogaWithKatrina

Thu, 11 Mar 2010 14:59:39 +0000

[...] 5. I do a short yoga practice before I leave home. It ranges anywhere from 5 to 15 minutes, depending on how much time I have, and I consider this an essential part of my morning. It gets my circulation going – my body moving and breathing in a gentle way, and then I’m more prepared to go full out when I get to boot camp. I stretch all the major muscle groups, especially my hamstrings, quads and hip flexors, shoulders, chest, and back – all in alignment and with my breath. For an example of a mini yoga practice, check out this Short Yoga Practice Video. [...]

By: Why You Need to Stretch After Working Out

Why You Need to Stretch After Working Out — Sat, 09 Jan 2010 01:51:13 +0000

[...] Learn how to align while you stretch so you can get the most out of your effort. Check out the teacher directory at Anusara.com to find a teacher near you. You can also learn more from my other videos, such as this Short Yoga Practice. [...]

By: Katrina Ariel

Katrina Ariel — Thu, 31 Dec 2009 05:04:37 +0000

Sharleen,

You are so welcome. Thank you for your kindness and receptivity to what I have to share. May 2010 be a wonderful year for you as well!

By: YogaWithKatrina» Yoga on a New Years Eve Blue Moon

YogaWithKatrina» Yoga on a New Years Eve Blue Moon — Wed, 30 Dec 2009 20:28:29 +0000

[...] a short VIDEO yoga practice that may give you some ideas if you can’t make it to a class, or can be used on its own if you [...]

By: Sharleen

Sharleen — Wed, 30 Dec 2009 16:16:24 +0000

Dear Katrina

Thank you for your words and time.

May 2010 bring many wonderful gifts to you.

Thanks for the gift of yoga

Sharleen