Yoga Classes and Trainings
Yoga Classes in Metairie LA and New Orleans with Katrina
- Tuesdays 8:15 – 9:15 am (starting Jan. 5th)
- At Simply Fit Gym
701 Metairie Rd # 1B201
Metairie, LA 70005-4049
(504) 831-3009
- At Simply Fit Gym
Starting May 2010 I will be back teaching yoga in Kamloops, BC.
I am also available for therapeutic private yoga sessions. These are effective, empowering sessions that teach you how to move out of patterns of pain and re-align your body for optimal circulation and freedom. For more info see my Yoga Therapy page.
If you would like to schedule a one on one or group private, please contact me. 
Want to know who I am, my teaching background, and why I love to do what I do? Check out my Yoga Teacher Bio.
What’s a Sunshine Sunday?
Sunshine Sundays are a full spectrum practice, including playful asana, restorative yoga, meditation and breath work. This practice is truly one of the best ways to bliss out.
Yoga Online
Through this blog I publish articles, videos, and other offerings that help you deepen your practice. From meditation, mantra, asana, alignment, and philosophy to bringing magic into everyday life, all this and more can be found right here on this website.
You can also receive my free newsletter. When you subscribe for my free online yoga and meditation services, you get yoga in your inbox, complete with meditations and inspiration. I will also let you know when trainings and retreats become available in amazing places on this beautiful planet.
If you’d like to follow my travels, you can go to my personal travel blog.
Katrina- it will be great to have you back! Especially looking forward to Wednesday nights!!
Blessings!
Marcia
Katrina,
I am so excited that you are coming back! I have not practised since you have left due to a knee injury.My knee has healed but I have had a hard time starting up again. You inspire me to remove the dust off my my mat and continue. I am looking forward to seeing you in September.I will attend your Tuesday class.
Namaste!
Shelly
Hey Katrina:
I am so looking forward to practicing with you in August and September! I will attend your August 23 Sunshine Sunday. I’ll have to miss the workshop as I’ll be away for a couple of weeks in September and I’ll take in as many classes as I can when I’m here. Happy Trails, see you soon.
Sandi.