Kamloops Yoga Classes
Kamloops Yoga Class Schedule
- Monday ~ 9:00-10:20 AM @ Let’s Move Studio
DEEP HEALING Restorative Yoga with Katrina
(Gentle yet Profound) - Weds ~ 9:00-10:20 AM
Align and Flow Yoga @ Let’s Move Studio
(Playful and Challenging) - Note: Classes are open to ALL LEVELS including beginners.
- Let’s Move classes are ongoing nd you can drop in anytime.
(Descriptions are available lower down on this page.)
***LOCATIONS: Let’s Move Studio (#200-1201 Summit Drive – above ScotiaBank) Kamloops, British Columbia ***
PEACEFUL WARRIOR TRAINING for Women –
YOGA AND FITNESS CLASSES
The woman you're choosing to be already lives within you!
This transformational program is open to ALL LEVELS!
Click here for Kamloops Yoga Fitness Boot Camp Details & Registration.
Come out and play! This camp is a fun and empowering blend of exercise and yoga that has changed the lives of so many women!
No yelling or punishing attitudes here, this program is ALL about honouring yourself while getting strong and lean. Nutritional support included!
Early morning classes fit into your busy day:
Monday – Thursday: 5:45-6:45am
(By 7am you’ve worked out and feel alive!)
Want free workouts, nutrition tips and inspiration? Sign up for our free videos at the Kamloops Yoga Boot Camp site!
Class Descriptions:
Deep Healing Restorative Yoga: This class is designed for deep healing and de-stressing. It is very gentle, pulsing between short periods of strong poses (that anyone can do) and long relaxing supported poses, this is an excellent way to soothe anxiety and bring the body into a state of self healing. Stretch, strengthen, and bliss out. I also incorporate meditation and visualization into the class.
Align and Flow yoga: These challenging and fully satisfying classes are uplifting and focus on using precise alignment to access more freedom in your body, mind, and heart. They are fun, therapeutic, challenging, nurturing, and serve to guide your practice into a creative expression of YOU! Make beauty, go big, dive deep.
I am also available for therapeutic private yoga sessions. These are effective, empowering sessions that teach you how to move out of patterns of pain and re-align your body for optimal circulation and freedom.
For more info see my Yoga Therapy page.
If you would like to schedule a one on one or group private, please contact me. 
Want to know who I am, my teaching background, and why I love to do what I do? Check out my Yoga Teacher Bio.
Class Pricing:
Drop-in = $15 ($17.00 with HST)
5 Class Card = $70 ($78.40 with HST)
10 Class Card = $130 ($145.60 with HST)
Hi, Katrina,
I remember reading a note about a mixed mens/womens class that you’re planning at TCC. Could you please send me the details?
Thanks very much!
Gisela
Hi Gisela, I am helping facilitate this.
It will be from 7:00am – 8:00am Monday to Friday at the TTC in the Gymnastic Center.
Registration will be available at KamloopsBootCamp.com as soon as the details are worked out.
We are trying hard to have it ready for October 18th.
Hello
Just going through the schedule for classes, do you have any evening classes?
Cheryl,
At this time I’m not teaching evening classes, as I teach quite a bit in the mornings.
Thanks for checking, though. Blessings to you and your practice.
Hello,
I have a 24-year-old autistic brother and we are looking for some activities to help him with calming/coping techniques. He is a bit stiff and not very flexible. He also has a bit of a hunch in his back. Can you accommodate this? If not, could you recommend something?
Thank you for your time,
Callie
Callie, I’ll email you directly about this. Thanks for contacting me.
Hi there,
Do you offer any prenatal yoga classes? If so could you please send me any info regarding it, or if you know anywhere that does that would be greatly appreciated.
Thanks
Chantel
Chantel, I don’t currently offer prenatal, although you’d be welcome in the Monday 9am class. You can try Let’s Move Studio as they have been offered there in the past. Good luck!
I’m happy to say I’m teaching evening classes now! Yay! Check the schedule for details.
I’m looking for a very, very basic beginner class. Something to relieve stress and get the kinks out of my neck. Any recommendations?
Thanks,
Scott.
Hi Scott,
You might like my 9am Monday class, as it’s a slower pace and very much designed to relieve stress and tension. Beginners are very welcome in this class. If that time doesn’t work for you, I would check the schedule at Let’s Move Studio. Marcia Wilson is a good instructor who has classes in the evenings. You are always welcome to go at your own pace.
Hi Katrina, my 12 year old son is starting to exhibit some symptoms of anxiety. I am wondering if you have yoga classes for kids
Hi Tracy, yoga can be so great for calming, especially kids!
My colleague, Marcia, has wonderful classes for kids. You can find her at http://marciawilsonyoga.com/