Kamloops Classes
Want wisdom and a workout? Yoga Fitness Kamloops Boot Camp for Women: Find the magic mix of an epic workout and empowering yoga. Get lean, get strong, get centered.
Kamloops Yoga Classes
If you’re looking for yoga in Kamloops, you’ll find a variety of options from classes, workshops, private and semi-private sessions, as well as yoga therapy – all right on this website!
For my current schedule, click here for my Kamloops Yoga Classes page.
What kind of yoga do I teach?
As a certified Anusara® yoga instructor, you can expect a high quality level of instruction from me no matter what kind of class you’re taking, or what your level of ability.
I’m not just saying that – I’ve trained with some of the world’s most masterful yoga instructors and have devoted myself to improving my teaching in order to reach this level of skill as a yoga instructor.
What that means for you is a balanced approach to yoga that includes precise, therapeutic alignment, inspiring philosophy that is relevant to your life, and a fun loving, welcoming atmosphere that is supportive and safe.
I walk around the room while teaching so that I can help you make adjustments where needed to get more out of your practice and avoid injury or work with existing conditions.
I will challenge you physically and show you how to align optimally, help you focus mentally, and invite your spirit to fly in the freedom your practice creates.
As a yoga instructor, I am a guide. My job is to safely and skillfully lead you, yet it is your own journey, and I let you enjoy your experience by helping you to see the beauty and transformation your practice brings to your life.
To read more about who I am and my yoga background, please visit my bio: Katrina Ariel Yoga.
What yoga services do I offer in Kamloops?
I teach public yoga classes and workshops, as well as private yoga and semi-private sessions. I am also available for corporate yoga (these classes work great on a lunch hour, before or after work). Please contact me to inquire about private, semi-private or corporate sessions.
I specialize in yoga therapy, which is one on one and allows me to really help you understand the unique workings of your body and how you can best align for optimal circulation and health. This individualized work can be an amazing way to enhance your yoga practice, address a physical condition in your body, or recognize patterns of holding that you haven’t yet been clear about. Follow this link to read more about Kamloops Yoga Therapy.
I also have a hugely popular offering that blends yoga and fitness into a boot camp class for women to get in shape in a fun and mindful way. Check out my Kamloops Yoga Fitness Boot Camp page for more details.
Katrina, will you be doing any of these bootcamps in N.O. this summer? Or, are you coming to N.O. at all?
Maria,
Hi! Thanks so much for your interest, but at this point I’m back in BC for a while. I just spent a lot of time in N.O. Though it isn’t the same, I really loved the NOLA Boot Camp I went to.
Hey Katrina!
Im really interested in the yoga boot camp but cant make it in this session. Will you be having another session in August??
Kristina,
Hi! There will be a 6 day Boot Camp Intensive in August, then back to 4 week camps come September. Hope you can make it!
Hi Katrina – I am really interested in attending the Yoga Boot camp but I am out of the country for most of the september session. When can I register for the October/November set?
thanks!
Lisa,
Hi! I love your enthusiasm. I generally open registration for the next camp during the second week of the current camp. That means I’ll open October’s registration around September 15th or so.
Hello Katrina:
I am really interested in your Yoga BootCamp but have never done it? I am having surgery next week therefore won’t be able to start until your October Session – is that okay?
Nicole,
Hi! I’m so glad you’re excited about camp. Heal well from surgery, and check back in mid-September to register for the October session.
That is such a amazing resource that you are delivering and you give it away for free. I love seeing internet websites that understand the value of providing a top quality resource for free. It is the old what goes around comes around routine.
Hi Katrina,
Do you do any classes that just involve meditation and breathing? Thanks
Dave,
I don’t teach classes specific to meditation and breathing, though these are woven into the classes I do teach. My Daily Doses of Delight online service focuses more on these aspects.
The movement and poses that we do in my yoga classes prepares your body for meditation and helps your breath expand and deepen. Asana (yoga postures) were created to give you a deeper meditation experience and connection to your breath.
Blessings!