http://www.yogawithkatrina.com/wild-sacred/ Mon, 23 Jan 2012 19:54:42 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.yogawithkatrina.com/wild-sacred/comment-page-1/#comment-21 Katrina Ariel Fri, 17 Jul 2009 16:30:15 +0000 http://www.yogawithkatrina.com/?p=134#comment-21 That sounds like so much fun and bliss! Thanks for sharing. :) That sounds like so much fun and bliss! Thanks for sharing.

]]> http://www.yogawithkatrina.com/wild-sacred/comment-page-1/#comment-20 Paula Fri, 17 Jul 2009 14:34:03 +0000 http://www.yogawithkatrina.com/?p=134#comment-20 in the hot hazy heat of the neighborhood pool deck, my 11 year old daughter and I slid into the too warm water to swim laps. It is our agreement to get some exercise this summer in the pool, since reading all day on the couch is her preference, and both need to move and breathe outside. After a few laps, we both ended in the deep end, not interested in the rhythm of laps and started to play. We did slow motion back flips in the clear, cooler water of the deep-end, and the slow inhales and exhales we naturally flowed with made us both feel completely peaceful and healthy. We did loops and turns with our arms linked and truly played underwater like free dolphins,stretching, soaring, breathing in unison and flowing with such ease and joy. This was the most quiet, pure, sweet yoga a mother could do with a child. the only sounds were of us surfacing and laughing and inhaling to go under and play some more. in the hot hazy heat of the neighborhood pool deck, my 11 year old daughter and I slid into the too warm water to swim laps. It is our agreement to get some exercise this summer in the pool, since reading all day on the couch is her preference, and both need to move and breathe outside. After a few laps, we both ended in the deep end, not interested in the rhythm of laps and started to play. We did slow motion back flips in the clear, cooler water of the deep-end, and the slow inhales and exhales we naturally flowed with made us both feel completely peaceful and healthy. We did loops and turns with our arms linked and truly played underwater like free dolphins,stretching, soaring, breathing in unison and flowing with such ease and joy. This was the most quiet, pure, sweet yoga a mother could do with a child. the only sounds were of us surfacing and laughing and inhaling to go under and play some more.

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