Yoga asks us to be in the moment, to take each breath in awareness, and to live life as a practice of service and creative expression of the self.
But, really, how many people actually DO this on a full time basis?
How busy are you? How often do the “things to do” distract you from your practice?
And, seriously now, where does the time go?
Time is a mysterious and seemingly mischievious entity. It plays by shrinking and stretching, disappearing and then bestowing us with moments of suspended magic. What an interesting variable in the game of life it is.
I’ve written an article that addresses the importance of taking time for yourself. You can read it here: Benefits of Yoga and Meditation for Busy People