The Wild And The Sacred (Mini-Meditation)

shiva-shaktiInvite yourself to drop all ideas of what ‘sacred’ looks like, and how ‘enlightenment’ is bestowed, for the divine is revealed in the most curious of places.

You can have wild fun and still be immersed in the most sacred of practices.

The union of deep devotion and profound play is one of the joys of embodiment. Yoga is about being fully present, engaged in your own authenticity.

It’s how you live, not just how you meditate and move on your mat.

Balancing the study of the Self and the myriad worldly experiences can be a wonderful game! When you are able to be mindful of the source of the blessings in your life, gratitude pours fourth and more blessings appear. When you can rest concerns on the healing bed of truth, knowing that all truly is taken care of, the current of Grace carries you.

When you can give yourself over completely to the dance, to the music that moves you, letting thoughts dissolve into the ecstasy of the heart, you move into union. This is yoga.

This connection can happen in the silence of nature, in the busyness of work, and at the loudest of parties.