Ahimsa: Meditate For World Peace

Afghan-ChildWith all the struggle and war in the world, yoga gives us a method to live well and contribute to the upliftment of the world.

It helps us be courageous when faced with fear, find equanimity in times of struggle, and be empowered when things feel overwhelming.

I’ve posted an article which expands on Ahimsa, the first ethical guideline of yoga. This article on How To Create Peace With Yoga And Meditation and offers an educated view of war and what we can do about it.

You will also find a video of a guided meditation for peace toward the end of the article, which means you can close your eyes and listen rather than reading the words of your meditation today.