Tag: pain relief

Art of Alignment: Yoga Workshop ~ Mastering the Basics and Beyond

Katrina Ariel

Art of Alignment: Yoga Workshop – Mastering the Basics and Exploring Intermediate Variations

The last Art of Alignment workshop I offered sold out and was so well received, I’ve decided to create another workshop along a similar format, focusing on mindful alignment to receive enhanced benefits, comfort, and enjoyment so you can expand your yoga practice.

PLEASE NOTE, this workshop is designed for you if:

  • You want to understand how precise alignment can help you feel more comfortable in your body and in your yoga practice.
  • You want to really ‘get’ the basic poses in yoga. (These poses aren’t necessarily easy or simple, but they are the foundation of all other poses.)
  • You want to use the knowledge you gain through the alignment to take your personal yoga practice to the next level – whatever that is for you: whether it means finding relief from pain or playing in more advanced postures in yoga.

In fact, my yoga practice completely blossomed when I learned the techniques I’ll be teaching in these classes! AND I am able to apply this knowledge to the rest of my life.

This is what I want to share with you.

This workshop is currently full. If you’d like to be notified of future workshops and yoga classes, please subscribe to my Yoga from the Heart Newsletter.

Parsvakonasana can be a fabulous stretch for your hips, hip flexors, shoulders and side body. Plus, it often brings a profound opening in your breath that feels incredible!

This two day workshop helps you explore a new paradigm in therapeutic alignment, and gives you the tools to align optimally which leads to a more fulfilling yoga practice and inspired life.

Discover how to practice yoga safely and skillfully, address any areas where you currently experience pain, and feel more comfortable in your body.

Learn how to get the most benefit from basic poses which are the foundation for all levels of yoga practice, and how these poses translate into more intermediate versions OR modifications appropriate for your body.

This workshop is ideal for beginners and experienced practitioners alike.

Read More “Art of Alignment: Yoga Workshop ~ Mastering the Basics and Beyond”

What do you seek?

Katrina Ariel

Are you looking for a more enjoyable relationship with your body?

Do you crave a deeper connection in your soul?

Is your mind in desperate need of peace and calm?

These are all reasons people seek out yoga. Often the promise of more strength and flexibility is the first motivation. Or a desire to be free from pain.

Other times the curiosity of ancient knowledge or a proven method of realizing enlightenment are the primary draws.

Whatever your reasons are for choosing yoga, whether you are a beginner or an advanced yogi, there is always more available to you.

Lifetimes could and have been spent pursuing the path of yoga; union of mind, body, heart, and the energy that pulsates throughout the universe.

What do you seek? 

What freedom would you like to find through this practice?

And how can I help?

As a devoted student and dedicated teacher of yoga, my dharma is to seek and offer wisdom and methods to bring more enjoyment and fulfillment to the lives of any who come to me for guidance.

As an Anusara-Inspired yoga teacher™, I have trained with some of the world’s most highly respected instructors. I continually refine my skills, both as a practitioner and teacher of yoga, and have over 1000 hours of training and years of experience to offer out as expertise. 

I am deeply honored to teach yoga. I feel such humility knowing that this practice is life changing, and that the teachings I share have transformed the lives of hundreds of people.

In an effort to help as many people as possible, I have developed Online Yoga Services to make this method of life enhancement widely accessible.

In addition to my Free Yoga Services and Empowering Products, I have an Ask a Yogini section, where I invite you to bring me your questions.

May you find what you are seeking here. May you discover the truths and practices that bring contentedness of being, a joyful heart, a peaceful mind, and a body free of pain and full of vitality!