Yoga Radio: Change the World by Challenging Yourself

In this episode of Yoga Radio with Katrina Ariel:

Do you want to change the world?

What about your own lifestyle? Is there something about yourself that you’d like to improve? A skill you’d like to learn or hone, a physical or financial change you’d like to make, or an attitude improvement that has been a long time coming?

Change is inevitable, so you may as well choose changes that help you get where you want to go.

Often, challenging yourself to commit to a specific goal for a specific amount of time is the best approach to making real change. The classic quote, “Be the change you want to see in the world,” rings true every time.

This episode of Yoga Radio will help you get focused, call on your emotions to support your personal growth, and give specific tips to get where you want to go.

Just like practicing yoga every day helps support health and happiness, you can apply that consistency to everything else in life. Tune in this week and find out ways you can get clear and take actions to make the changes you want in yourself, and also contribute to making the world a better place.

Click below to listen to the show. Feel free to share! 😉

Yoga Radio: Change the World by Challenging Yourself
Recorded LIVE on April 12, 2012.

You might also like these blog posts:

How to Get Focused and Stay Focused

Change the World, Change Yourself . . . And Be Generous While You’re At It.

If you like an adventure, check out my Yoga for Dragon Riders website where you can read the first 2 chapters of my book, and get 2 free yoga videos. 🙂

How to Get Focus and STAY Focused

Being focused is the number one way to get where you want to go, but sometimes this can be a real challenge to maintain. Distraction, discouragement, and delays (along with other obstacles) tend to get in the way and before you know it the focus you had dissolves into nothing.

So this article is all about getting focused and STAYING focused, even when life does its best to throw you off track.

First of all, what is your focus?

What is your number one priority right now?

You’ve probably heard this everywhere, but one of the essential keys of being focused is knowing what your focus is. That means writing down your goals, intentions, or dreams, and having a specific plan to make them happen.

Do you have an overarching theme such as a one year goal, or even a five year goal?

This is a great thing to have as it helps you remember the bigger picture of how you are choosing to direct your life. This is especially important to remember when you’re caught up in smaller goals that get you there, but perhaps aren’t as attractive or glorious.

What is your primary purpose for the big picture of your life?

If you don’t know, take