Comments on: Healthy Recipes http://www.yogawithkatrina.com/healthy-recipes/ Mon, 23 Jan 2012 19:54:42 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Cheryl http://www.yogawithkatrina.com/healthy-recipes/comment-page-1/#comment-4229 Cheryl Fri, 16 Dec 2011 07:14:14 +0000 http://www.yogawithkatrina.com/?p=130#comment-4229 My Favorite Breakfast: 1/2 cup of sprouts (alfalfa are my favorite) 1 Apple grated Juice of Lime Optional add on's Grated carrot Walnuts/ Sunflower seeds Parsley Chopped fine My Favorite Breakfast:

1/2 cup of sprouts (alfalfa are my favorite)
1 Apple grated
Juice of Lime

Optional add on’s
Grated carrot
Walnuts/ Sunflower seeds
Parsley Chopped fine

]]> By: Katrina Ariel http://www.yogawithkatrina.com/healthy-recipes/comment-page-1/#comment-12 Katrina Ariel Sun, 12 Jul 2009 01:31:30 +0000 http://www.yogawithkatrina.com/?p=130#comment-12 <strong>Super-charged Smoothie</strong> This one is a great way to wake up your body! <em>Ingredients:</em> Strawberries Banana Spinach In a blender, add strawberries and one or two bananas, a little bit of water (just enough to help it blend) and top it off with a healthy handful of spinach. A tasty ratio is 60% fruit to 40% greens. Blend and enjoy! Super-charged Smoothie

This one is a great way to wake up your body!

Ingredients:

Strawberries
Banana
Spinach

In a blender, add strawberries and one or two bananas, a little bit of water (just enough to help it blend) and top it off with a healthy handful of spinach. A tasty ratio is 60% fruit to 40% greens. Blend and enjoy!

]]> By: Katrina Ariel http://www.yogawithkatrina.com/healthy-recipes/comment-page-1/#comment-11 Katrina Ariel Sun, 12 Jul 2009 01:13:31 +0000 http://www.yogawithkatrina.com/?p=130#comment-11 <strong>Scrumptious Veggie Sandwich</strong> <em>Ingredients:</em> Sprouted bread Avocado Tomato Cucumber Sprouts Celtic Sea Salt, Fresh Ground Pepper Cumin Fresh basil, cilantro, or any other fresh herbs Feta Cheese Mash the avocado with a fork and spread on both sides of the bread – this way you don’t need mayo or other condiments (though you can add them if you really want). Slice up your veggies, sprinkle a small amount of Celtic Sea Salt, fresh ground pepper, and cumin on the avocado, then dress your sandwich with as many veggies and herbs as you’d like. <strong>Variations:</strong> Swap out the avocado on one side for hummus. Get creative with other veggies. <strong>Dynamite Addition:</strong> Sautee onions and garlic in olive oil and add to the sandwich. This’ll push the delicious rating through the roof! Scrumptious Veggie Sandwich

Ingredients:

Sprouted bread
Avocado
Tomato
Cucumber
Sprouts
Celtic Sea Salt, Fresh Ground Pepper
Cumin
Fresh basil, cilantro, or any other fresh herbs
Feta Cheese

Mash the avocado with a fork and spread on both sides of the bread – this way you don’t need mayo or other condiments (though you can add them if you really want).

Slice up your veggies, sprinkle a small amount of Celtic Sea Salt, fresh ground pepper, and cumin on the avocado, then dress your sandwich with as many veggies and herbs as you’d like.

Variations: Swap out the avocado on one side for hummus. Get creative with other veggies.

Dynamite Addition: Sautee onions and garlic in olive oil and add to the sandwich. This’ll push the delicious rating through the roof!

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