Healthy Recipes
July 11th, 2009
What you put into your body counts. And it definitely influences your yoga practice.
Even the action of choosing foods, preparing a meal, and eating can be done with awareness. Yoga is everywhere.
This section is for you to offer goodness to others, and pick up some ideas while you’re at it.
Please participate by adding a comment below with your favorite wholesome recipe.
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Scrumptious Veggie Sandwich
Ingredients:
Sprouted bread
Avocado
Tomato
Cucumber
Sprouts
Celtic Sea Salt, Fresh Ground Pepper
Cumin
Fresh basil, cilantro, or any other fresh herbs
Feta Cheese
Mash the avocado with a fork and spread on both sides of the bread – this way you don’t need mayo or other condiments (though you can add them if you really want).
Slice up your veggies, sprinkle a small amount of Celtic Sea Salt, fresh ground pepper, and cumin on the avocado, then dress your sandwich with as many veggies and herbs as you’d like.
Variations: Swap out the avocado on one side for hummus. Get creative with other veggies.
Dynamite Addition: Sautee onions and garlic in olive oil and add to the sandwich. This’ll push the delicious rating through the roof!
Super-charged Smoothie
This one is a great way to wake up your body!
Ingredients:
Strawberries
Banana
Spinach
In a blender, add strawberries and one or two bananas, a little bit of water (just enough to help it blend) and top it off with a healthy handful of spinach. A tasty ratio is 60% fruit to 40% greens. Blend and enjoy!