Free Yoga and Meditation

“Daily Doses of Delight bring me quickly to that lovely feeling I get when I practice yoga. The themes, words, and mini-meditations are always so clear and uplifting to me and I often use them for inspiration in my teachings. I love the way Katrina thinks, and writes!” ~ Paula

Could you use a reminder to breathe and find center?

To brighten up and look for the beauty in life?

To lengthen your spine and arise out of the slouch that usually comes while sitting at a computer?

Advanced yogis and beginners alike love these insights and practices.

When you subscribe using the form on the right you will be sent the popular free yoga and meditation newsletter, Daily Doses of Delight.

Daily Doses of Delight are short email messages that bring yoga easily and immediately into your experience of here and now. Each Dose of Delight comes with a mini-meditation or short practice that can make such a difference in how you feel.

Here’s a sample Dose of Delight: Want to Fly?

Here’s what people say about Daily Doses of Delight:

“Plain and simple: it’s changed my life.” ~ Shane

“Your inspirational e-mails help me to keep grounded and focused throughout my week. Thank you so much!” ~ Karen

“I have been away for a week.  I had tons of emails when I returned.  Your Daily Doses were the first I opened.  You truly are an inspiration. I may not tell you often but know that your kind words and spiritual guidance are appreciated.” ~ Suzanne

“Thank you for your uplifting emails. They have a knack at arriving at the right time for what I happen to be living. Your tips on meditation are especially potent. My practice is more mindful for them.” ~ Andrew P.

“Your “Doses of Delight” work well for me. They are short — wonderful in a busy day — yet very practical and helpful. Your nurturing manner comes through and touches me as I read them. The suggestions are very doable and effective. Thanks much!” ~ Christine

“You put a smile on my face as I read/ do the daily doses of delight. It is a simple way to access wisdom of the ages in my daily life. It also is a ‘hit’ of your sunshine even though you may be many miles away. Thanks so much for all of your teachings.” ~ Val

Subscribe using the form at the top right of this page.