Your Essential Nature: An Ocean Meditation

I just spent a week by the ocean in Tulum, Mexico. To me, the ocean is such an incredibly healing presence. It invites a mindful return to the vast, beautiful truth of who you are.

Though I did try to shoot a full yoga practice video for you, it didn’t turn out. However, I have this lovely little meditation for you instead.

The video below guides you through a meditation that calls to your essence, inviting you to attune to nature. Enjoy the waves of your breath as you take a few minutes to meditate.

This meditation calls upon the resonance of the ocean to bring a pure, clear quality of being. With each breath you can become more and more connected to your natural self.

Open to receive each breath as a gift, and you will feel the pure clarity of beauty in every aspect of your being.

Please leave a comment below if you enjoyed this!

Brightest blessings to you.


2 thoughts on “Your Essential Nature: An Ocean Meditation

  1. Thanks for sharing your vacation in such a rewarding way. The simplicity and exquisite beauty of the visual, combined with the excellent clarity of the sound brought me there. Your guided meditation helps me take the ocean and its internal meaning with me hereafter. Thanks!

  2. Beautiful! I’m so glad it came across clearly and that you are able to use this to tap into your own inner ocean of Grace. 🙂 Much love!

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