Author: Casey Kaldal

To get the most out of your Yoga Boot Camp experience, it’s essential that you eat immediately after class.

Not 30 minutes later, not “Oh, I’ll just go home and make myself a meal” – bring your shake with you. Your body needs the nourishment right away.

Yoga Boot Camp is about empowering yourself and strengthening your body.

Boot Camp is early, I am sure you know, and that’s awesome. Exercising first thing in the morning is an incredible way to get in shape fast. But, if you don’t eat right after class you could be working out for nothing, and that’s no good.

Seriously, if you’re not eating till lunch, you can kiss good by any results you hope to achieve.

Skipping meals or not eating after workouts trains your body to go into starvation mode and hang on to fat. You don’t want this. After a while, your metabolism will slow down. This is why the American Dietetic Association calls breakfast the most important meal of the day.

After boot camp your body is thirsty for nutrients; you have just completed an incredibly effective workout and all your fat and carb fuel sources will be used up.

The only thing left to keep you going is muscle, and if your body starts to burn muscle as energy that’s not going to help you achieve the body that boot camp brings.

Muscle is what keeps you lean, so you don’t want to lose it!

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Are you looking for a positive change in your life? Whether you are the type who needs a little extra motivation to get exercising, a casual exerciser, or even a star veteran.

Early morning exercise can help you in many ways. You are about to learn the benefits of early morning exercise in detail.

Be More Productive Throughout the Day

Early morning exercise will get your brain juices flowing.

In some cases, increased mental activity was recorded for up to 10 hours following completion of exercise in controlled lab studies. So around 4:00 pm when everyone is tired from working, you will still be alert.

This means that you will be able to accomplish more in less time during your work day, whether it’s getting the kids out of the door or taking charge at the office.

Increase Your Metabolic Rate

Getting a sweat on early wakes you up mentally, studies have shown that

Read More “Is Committing to Early Morning Exercise in Kamloops Worth It?”

Getting fit is a lot easier than you think. If you need some help getting started, check out the following 10 tips that will help transform your body.

1. Be active most days of the week. Physical activity will help you burn more fat and control your weight.Walking, running, participating in an organized exercise class, raking leaves, and playing outside with the kids are all examples of physical activity that can burn calories and help you maintain or lose weight.
2. Eat mindfully. Many people go through the day eating all types of food without thinking about it. This can add up to a lot of extra calories and pounds.Scraping the last spoonful of food from a bowl when cleaning up after dinner can run up your calorie tab. Think about what you are eating and why. Are you really hungry or eating for some other reason?
3. Eat more fruits and vegetables. Fruits and vegetables are low in fat and are good sources of fiber. Fiber makes you feel full so you eat less. Eating less will help you maintain your weight.Fruits and vegetables also contain important nutrients that keep the body functioning well. Fill half of your plate with vegetables when eating lunch or dinner.
4. Drink plenty of

   Read More “10 Tips to Transform Your Body in Kamloops”